Who I am

I know what it’s like to live with the ups and downs of mental health challenges — because I’ve been there. Over the years, I’ve navigated my own journey with anxiety, panic and depression. There were times when life felt overwhelming and uncertain, but I also discovered that connection, the right tools, and honest conversations can make a real difference.

Through Cognitive Behavioral Therapy (CBT), trial and error with various coping strategies, and years of self-reflection, I’ve learned what works — and just as importantly, what doesn’t. I’ve faced and overcome panic attacks and periods of deep depression, and those experiences have shaped my belief that we can move forward, even when it feels impossible.

My journey hasn’t been limited to my own mental health. As a caregiver to a loved one with mental illness, I’ve also seen how these challenges affect families and support networks. This perspective allows me to understand mental health from both sides — the personal and the caregiving — and to approach peer support with empathy, patience, and a deep respect for each individual’s story.

Outside of mental health advocacy, I’ve been a business owner for over 30 years, a role that’s taught me resilience, adaptability, and the value of strong relationships. I’ve also had the privilege of serving on the Patient and Family Advisory Council (PFAC) and participating in SWIFT (Strength to Walk and Freedom Together), where I’ve shared my experiences to help others and to improve mental health services in the community.

Today, my passion is walking alongside others as they navigate their own challenges. Peer support is about meeting people where they are, creating space for real conversations, and offering encouragement drawn from lived experience. I believe in the power of being heard, feeling understood, and knowing you’re not alone — because I’ve seen firsthand how those moments can spark hope and healing.

When I’m not in conversation with others, I’m a proud husband and father, always learning, always listening, and always grateful for the connections I get to make along the way.